Our Classes

  • Beginners Class

    Our Beginner Reformer Pilates classes are designed to help you feel comfortable, confident and supported while learning the foundations of reformer Pilates.

    These classes move at a slower, more guided pace so you can learn how to use the reformer safely, understand the exercises, and build strength and body awareness without feeling overwhelmed.

    Perfect for:

    • Complete beginners

    • Anyone returning to exercise

    • Clients wanting to improve strength, mobility and core stability

    • Those who feel intimidated by traditional gyms or fast-paced fitness classes

    In class, you’ll learn:

    • Basic reformer setup and technique

    • Breathing and core connection

    • Safe movement patterns

    • Beginner-friendly strength and mobility exercises

    Our small group environment means instructors can provide guidance, modifications and support throughout the class. No experience or fitness level is required - just come as you are.

  • Reformer X Strength

    Reformer X Strength combines the core-focused benefits of reformer Pilates with strength-based training to create a full-body workout that leaves you feeling strong, challenged and empowered.

    This class blends controlled reformer movements with strength exercises designed to build muscular strength, stability and endurance while still improving mobility and posture.

    Perfect for:

    • Clients wanting to build strength and tone

    • Those who enjoy a more athletic style of Pilates

    • People wanting low-impact strength training

    • Anyone looking to complement gym training or sports performance

    Expect:

    • Full-body strength-focused programming

    • Core and glute activation

    • Upper and lower body resistance work

    • A supportive, motivating class environment

    • Options to challenge yourself at your own level

    Reformer X Strength is suitable for beginner to intermediate clients, with exercise progressions and modifications provided throughout class.

  • Jumpboard Reformer Pilates

    Jumpboard classes combine the strength and control of reformer Pilates with low-impact cardio for a fun, energetic full-body workout. Using the jumpboard attachment on the reformer, you’ll perform jumping and dynamic movements while lying down, reducing impact on the joints compared to traditional cardio exercise.

    This class is designed to improve cardiovascular fitness, coordination, endurance and lower body strength while still incorporating core stability and controlled Pilates movement.

    Perfect for:

    • Clients wanting to improve fitness and endurance

    • Those who enjoy a more energetic class style

    • Anyone looking for low-impact cardio

    • People wanting to strengthen legs, glutes and core

    Expect:

    • Jumpboard intervals and cardio-focused sequences

    • Full-body reformer exercises

    • Core and glute activation

    • A fun, upbeat class atmosphere

    • Options to work at your own pace

    Suitable for beginner to intermediate clients, with modifications and progressions provided throughout class.

  • Sculpt One

    Sculpt One is a full-body reformer Pilates class with an extra focus on core strength, stability and controlled movement. Designed to help you build strong foundations, this class combines strength, mobility and core-focused exercises in a supportive and welcoming environment.

    Classes move at a steady, guided pace, making them ideal for beginners and those wanting to build confidence on the reformer while improving posture, balance and overall body awareness. Compared to our other classes, Sculpt One places a stronger emphasis on deep core activation and control throughout the workout.

    Perfect for:

    • Beginners to reformer Pilates

    • Clients wanting to improve core strength and stability

    • Those returning to exercise

    • Anyone looking for a balanced full-body workout

    Expect:

    • Core-focused reformer exercises

    • Full-body strengthening

    • Glute, leg and upper body work

    • Mobility and posture training

    • Controlled, low-impact movement

    • A supportive, encouraging atmosphere

    Sculpt One is suitable for beginner to intermediate clients, with modifications and progressions provided throughout class.

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