We offer a range of flexible training options to support all bodies, backgrounds, and experience levels.

• Reformer Pilates Classes – Small-group classes focusing on strength, mobility, core control, and functional movement.

• 1:1 Pilates & Personal Training – Personalised sessions tailored to your goals, needs, and lifestyle.

• Gym Sessions – Strength-based training that complements your Pilates practice.

• Private Group Bookings Custom sessions for friends, families, workplaces, or special occasions.

• Online Coaching – Flexible training and support you can access from anywhere.

Getting started is simple - book into a beginners class or get in touch to arrange a 1:1 session. We’re here to support you every step of the way, wherever you’re starting from. If you’re unsure where to start give us a call and we will talk you through the options and help you find what feels right for you.

We are all fully qualified personal trainers bringing a strong foundation of functional strength training, movement education, and injury-aware programming into every session. This means you get the best of both worlds - the precision and flow of Pilates, combined with the knowledge, safety, and results-driven approach of personal training.

You can reach us anytime via our contact page or email hello@resultswithrach.co.nz We aim to respond quickly - usually within one business day.

Absolutely not. Our classes are designed to be supportive and beginner-friendly, and exercises can be modified to suit different fitness levels. Many clients start feeling nervous or unsure, but quickly build confidence as they go.

Reformer Pilates focuses on controlled movement, core strength, posture, mobility and stability while still building strength. Many people enjoy it because it feels challenging without the high-impact intensity of a traditional gym environment.

No - everyone is welcome at Results. While many of our clients are women, our classes are suitable for anyone wanting to improve strength, movement and confidence.

For the best results, we recommend attending 2 classes per week consistently. Even 1 class per week is a great place to start and can still improve strength, mobility and body awareness.